Foundations of Yoga

While yoga is a remarkable discipline that engages body and mind, it is complex and unlike other traditional forms of exercise. The benefits of a regular yoga practice are unique, resulting in increased functional strength, lightness, balance, flexibility, and tranquility. By purchasing a foundational program, you can now discover yoga the way it was meant to be experienced, in a private setting with the full attention of one of our certified instructors. This introductory package will allow you to learn the foundations of yoga, be ready to confidently participate in group classes, and know how to modify routines to safely suit your needs. Our Foundational Program includes six, 1-hour private sessions with participating instructors. The Program expires 2 months after purchase date, it is available to all Castle Hill Yoga customers for one time only and it is conveniently priced at $300 instead of $432.

For more information, please contact Stefania@castlehillyoga.com.